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  Books > Anhira > Super zdrave : D-r Stivyn Prat  
 
Super zdrave
D-r Stivyn Prat


Product: #65224
ISBN: 151698
Publisher: Anhira
Categories: Zdrave, Hranene, Enciklopedii


Price : 16.00 lv.

add to cart >>
 
Description:
Tazi kniga shte Vi pomogne za:

  • spraviane s raka;

  • kontrol nad syrdechnite bolesti;

  • zabaviane na ostariavaneto;

  • namaliavane na obikolkata na taliata;

  • vyzmozhno naj-goliama zhiznenost.



Nikoga ne e bilo tolkova lesno, nito tolkova vkusno, da postignesh naj-dobroto zdrave, kilogrami i zhiznenost, na koito si se radval v zhivota si. Prosto pribavete preporychanite ot d-r Stivyn Prat hrani i nutrienti, pravete fizicheskite uprazhnenia, prednaznacheni da se izpylniavat na biuroto, a ne v sportnata zala, i sled 6 sedmici shte ste postavili nachaloto na bitkata s shest osnovni prichini za smyrt i na zabavianeto na procesa na stareene.

Iazhte! Iazhte! Iazhte!
Lesno li e da se pridyrzhate kym tova? I oshte kak. Ne stava duma da se lishavate. Stava duma da dobavite kym meniuto si dvajset i pette SuperHrani i petnajsette SuperNutrienta, vkliuchitelno naj-noviat Nutrient za SuperDylgoletie vitamin D. Shte se hranite po-bogato ot kogato i da bilo dosega shokolad, cherveno vino, priasno maslo ot iadki, chaj za ceniteli i tolkova raznoobrazno, che za loshite, bolestotvorni navici na hranene i zhivot niama da ostane miasto i te shte izcheznat ot vsekidnevieto Vi. Vsiako edno ot vpechatliavashtite tvyrdenia na "SuperZdrave" se podkrepia ot medicinski izsledvania.

[[title:xl|Predimstva na programata|0||]]
[[pad:xl|

  • Otkrijte zashto dobavianeto na podhodiashtite plodove kym dietata Vi imitira ogranichavane na kaloriite i vi pomaga da otslabvate, makar da ne iadete po-malko.

  • Nauchete kak da izpolzvate hranata i fizicheskata aktivnost, za da "izkliuchvate" loshite geni i da "vkliuchvate" dobrite geni.

  • Otkrijte hranite i nutrientite, koito poddyrzhat sluha, zrenieto i drugite vi setiva tolkova mladi, kolkoto kogato ste bili na dvajset godini.

  • Nauchete zashto detoksikiraneto na doma i kolata Vi e v systoianie da se spravi s bolestite i dori da gi predotvrati.

  • Razberete koi hrani izkarvat toksinite ot vasheto tialo.

  • Nauchete kakvo govoriat za vasheto bydeshte nivoto na kryvnata zahar i obikolkata na taliata Vi.

|0||]]

Osven vsichko ostanalo, shte poluchite vsichki neobhodimi instrumenti - obrazci za planirane na dietata Vi den podir den, programi za ednosedmichna dieta i fizicheski natovarvania, za koito ne e nuzhno da hodite v sportnata zala, pazarski spisyci, informacia kak da otkriete tova, koeto Vi e neobhodimo, recepti za SuperZdrave i naj-nova informacia za dvajset i pette SuperHrani i petnajsette SuperNutrienta. Izpolzvajte plana za shestsedmichnata dieta i fizicheski natovarvania, za da poemete po pytia kym vasheto SuperZdrave. Zhivejte po-dylgo, vyzvyrnete si rumeninata na dobroto zdrave, blagodarenie na koiato izglezhdate i se chuvstvate po-mladi, "napompajte" energijnite si niva, vyrnete si radostta ot zhivota, poddyrzhajte uma si maksimalno ostyr i funkcionirasht vypreki uvelichavaneto na godinite, i ne se davajte na hronichnite bolesti, pridruzhavashti chesto ostariavaneto. Tazi taktika e svyrshila rabota na majkata na Stiv, vyrshi rabota na Stiv Prat i na vsichkite mu shtastlivi pacienti. Tia mozhe da svyrshi rabota i na vas.

[[title:xl|14-te "super hrani":|0||]]
[[pad:xl|

  • borovinki (vkliuchitelno lilavo grozde, malini, cherveni borovinki, iagodi) - razgrazhdat mastnite kletki i predotvratiavat natrupvaneto na novi. Polozhitelen efekt pri zapazvane aktivnoto funkcionirane na mozyka i dvigatelnite funkcii.

  • orehi bogati sa na beltychini, maznini, mineralni soli, vitamini ot grupata V, Omega-3 mastni kiselini i drugi. Te predpazvat ot syrdechno-sydovi zaboliavania, ponizhavat loshia holesterol, normalizirat kryvnoto, predpazvat ot anemia i zaboliavania na shtitovidnata zhleza. Stimulirat mozychnata aktivnost i davat energia.

  • bademi razgrazhdat se bavno ot organizma i potiskat apetita. Bademite sa silen antioksidant, zabaviat procesite na stareene, zazdraviavat kostite, predotvratiavat syrdechno-sydovi zaboliavania i infarkt.

  • siomga omega-3 mastni kiselini. Namaliava riska ot problemi sys syrceto. Stabilizira vyzbudimostta na kletkite na syrceto. Iztochnik na proteini. Iziskvaneto obache e da e diva ribata, a ne kultivirana, zashtoto systavyt na mesoto e razlichen. Kym tazi grupa osobeno polezna syshto e skumriata.

  • zelen chaj sydyrzha goliamo kolichestvo katehini, koito sa sto pyti po-moshtni antioksidanti ot vitamin C. Stimulira metabolizma, povishava imuniteta, ukrepva stenite na kapiliarite, predpazva kletychnata DNK ot izmenenia, koito mogat da dovedat do rak.

  • brokoli vitamini i fibri. Niskokalorichna hrana, koiato obache zasishta. Sydyrzha veshtestvo, koeto predotvratiava rak na stomaha, predpazva ot rak na kozhata chrez zashtita ot ultravioletovite lychi i drugi.

  • tikva podhodiashta za dieti poradi niskata si kalorichnost (okolo 17 kalorii v 100 g). Preporychva se pri bybrechni i syrdechno-sydovi zaboliavania. V semkite ot tikvata se sydyrzhat nezamenimi aminokiselini, koito oblekchavat vyzpalenia na prostatata.

  • mlechni hrani pri nedostig na kalcij se obrazuvat poveche maznini v tialoto. Kiseloto mliako e nezamenim iztochnik na kalcij, kojto stimulira dejstvieto na zhlezite s vytreshna sekrecia, poddyrzha vyzbudimostta na syrdechnia muskul, antitumorno dejstvie, namaliava holesterola.

  • bobovi hrani - sydyrzhat mnogo beltychini, fibri i slozhni vyglehidrati, koito pomagat za izgarianeto na mazninite.

  • cheren shokolad sydyrzha procianidini, koito pomagat za ponizhavane na visoko kryvno naliagane. Stimulira metabolizma, namaliava kilogramite.

  • oveseni iadki visoko sydyrzhanie na fibri, nisyk glikemichen indeks. Ovesenite iadki se razduvat v stomaha i 2-3 supeni lyzhici ot tiah shte vi nakarat da se chuvstvate siti dylgo vreme. V tozi smisyl te sa idealnata hrana za dieti za otslabvane.

  • spanak tazi kategoria sydyrzha mnozhestvo zelenolistni zelenchuci kato maruli, zele, kiselec i drugi. Podhodiashti sa za podsilvane na imuniteta i za stradashti ot anemia. V spanaka ima visoko sydyrzhanie na folieva kiselina, koeto go pravi vazhna hrana za bremennite zheni i za planirashtite da zabremeneiat.

  • pueshko meso tova e kategoriata za meso ot ptici. Iziskvaneto obache e te da sa domashni. Pueshkoto meso naprimer e niskokalorichna, lesno se usvoiava i sydyrzha selen (moshten antioksidant), zheliazo, cink, fosfor, vitamin B.

  • domati likopenyt v domatite namaliava riska ot rak na prostatata. Schita se, che domatite sa polezni pri zaboliavania svyrzani s obmianata na veshtestvata kato diabet, zatlystiavane, artrit i drugi. Imat diuretichno dejstvie taka, che sa podhodiashti pri dieti sreshtu kamyni v bybrecite. Polezni sa pri s cel profilaktika na zaboliavania na prostatata.

|0||]]
 
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