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  Books > 90-dnevna dieta : Breda Hrobat, Mojca Polianshek  
 
90-dnevna dieta
Breda Hrobat, Mojca Polianshek


Product: #39930
ISBN: 49353
Publisher: Uniskorp
Categories: Hranene


Price : 14.00 lv.

Currently this product is not available.
 
Description:
Naj-cennata kniga sled praznichnite preiazhdania!

"Ot utre zapochvam" - izrazyt do bolka e poznat na hiliadi, preiali i natrupali kilogrami po povod ili bez povod. Treskavo zapochva tyrsene na dieti i dopitvane do priateli, uspeli da svaliat niakoj i drug kilogram. Obiknoveno vtaliavaneto svyrzvame s gladuvaneto.
Chuvali si ste niakoga za dieta, za koiato ne e nuzhno da se otkazvate ot hranata?
E, tova e 90-dnevnata dieta.
Tia e izkliuchitelno populiarna i izpolzvana ot stotici hiliadi evropejski debelankovci i debelanki, koito sled trite meseca ne samo sa otslabnali, no i zadyrzhat postignatoto namaleno teglo. Tova ne e tolkova dieta, kolkoto rezhim na hranene, s kojto se otslabva, bez da se lishavame ot nikakva hrana. Mozhe da si pozvolim da iadem vsichko: plodove, zelenchuci, meso, oriz, hliab, dori sladkishi i torti.
Osnovniat princip na 90-dnevnata dieta e hranene po tochno opredeleni dni, kato ot znachenie e razpredelenieto na produktite po grupi, poemaneto na dostatychno kolichestvo technosti, kakto i redovnata fizicheska aktivnost. Ne biva da se zabravia, che ednakvo vazhno e kakto kakvo hapvame, taka i kakvo kolichestvo iziazhdame.
Knigata e izkliuchitelno praktichna i ulesniava prilaganeto na hranitelnia rezhim. Za vseki ot 90-te dni e posocheno kakvo triabva da iadete na trite osnovni hranenia i dvete mezhdinni. Predlozheni sa iastia, produktite i nachinyt na prigotviane. Iastiata sa prosti, ne iziskvat mnogo vreme za gotvene i sa ot produkti, koito se namirat vyv vseki magazin.
 
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